Hatha & Harmonium (In-Person)

Discover the art of moving meditation in this breath-led Hatha class, accompanied by live harmonium—a melodic instrument that deepens relaxation. Inspired by the Bhakti path of devotion, this class helps you connect to your heart-space while resetting your nervous system and strengthening your physical body. Leave feeling grounded, energized, and centered. Each class concludes with Savasana, accompanied by a soothing Sanskrit mantra to help you feel grounded throughout your day.

Please visit: https://www.ariamedispa.com/yoga-scheduling/ to sign up for these classes.